Lobster has a complicated reputation. On one hand, it’s a luxury food associated with butter-soaked indulgence. On the other, it’s lean protein from the sea. So which is it? The short answer: lobster is one of the healthiest proteins you can eat — as long as you watch what you pair it with. Let’s dig…

If you’re watching your weight but love seafood, lobster might seem like a questionable choice. After all, it’s often served swimming in butter or paired with creamy sauces. But strip away the accompaniments, and lobster is actually one of the healthiest proteins you can eat — and it can absolutely be part of a weight…